1. Mental Health Physical

    Time for a physical Why do those words have to sound so painful? Wouldn’t it be nice if that were a sign of something positive? Often times we anticipate bad news or just await the awkward feeling of baring it all in front of a stranger. Day after day many people do make that undesirable trip to the doctor to receive their physical. They understand the importance of keeping up on good physical h…Read More

  2. Stop complaining

    “People complain too much” A quote that I heard today while driving in to the office. It caught me with full force. In the same conversation I also heard, “people should start worrying about being interested, and stop worrying about being interesting”. Another powerful quote that really just resonated with me. Turn on a television on any given day and you will see some athlete finding a wa…Read More

  3. Insomnia: Causes, Natural Remedies, and Tips for Relaxation

    Insomnia is a common issue that affects millions of people worldwide. It is the inability to fall asleep or stay asleep through the night, resulting in feelings of fatigue, irritability, and overall decreased quality of life. While there are many potential causes for insomnia, such as stress, anxiety, and medical conditions, there are also many natural remedies that can be effective in treating it…Read More